How To Sleep Better: Tips For Healthy Sleep
Tips for healthy sleep
You may have trouble sleeping while you sleep if you have a partner that snores. It will no doubt keep you up at night tossing and turning.
It may surprise people to discover that snoring may seem like an annoyance, but it contributes to insomnia just as other things can. A person with a partner that snores can lose up to 5 years off their life, according to research. The reason is that lack of proper sleep can cause you to age faster. It also puts you at risk of getting conditions like cancer, memory loss, and high blood pressure.
One of the best ways to ensure a snoring partner will not wake you is to fall asleep soundly before they get to bed. It will be harder for the snoring to bother you as much when you’re already sound asleep.
If you are having insomnia, these tips will help
Set the mode before bed
Before you sleep, ensure that your body is relaxed. You should dim the lights in your bedroom to get your body to produce melatonin, the component that enables good sleep. Researchers have proven that bright lights in your bedroom or from gadgets such as tablets and smartphones can cause restless sleep.
Before you get to bed, ensure you dim the lights an hour or half an hour before you go to bed. Keep your devices away from you and stay away from distractions such as social media apps. Instead, listen to some soothing sounds, take a bath, and drink some herbal tea. You can also set your bedroom at a comfortable temperature, not too hot or too cold.
Avoid anxious thoughts
Most times when you cannot sleep, it may be because you have too many thoughts racing and keeping you anxious. It is advisable to keep a notebook where you can write your thoughts and ideas then worry about them the next day.
Ensure that your bedroom is comfortable and relaxing. Consider investing in a new mattress if your has seen better days. Read these Emma UK mattress reviews.
Avoid alcohol and caffeine too close to bedtime
Take your caffeine hours before bed so that your body can have a restful sleep. Alcohol may get you to sleep, but it will cause restlessness once it wears off your body.