You might come across many people who term social media as a platform that affects the health of individuals negatively. However, what if we tell you that social media applications or social networking sites are beneficial? Excess of everything is indeed too bad. But if we use Social Media applications the way they are meant to be, these applications can have an amazing impact on keeping our body both physically and mentally fit.
Well, this is a question that millions of social media users think. Whether you belong to a health insurance firm, a gym, or even if you are a public health expert, these questions might be struck your mind now and then. As per the studies, millions of people spend around seven to eight hours daily on social media platforms. Out of these users, most of them are busy searching for a product/service or watch advertisements of the products that may satisfy their needs
Now it is enough to understand that people who spend these many hours on social media applications do not work out or get insufficient levels of daily exercise. However, if these online platforms are used effectively, they can have an amazing impact on improving people’s physical fitness. In this article, I will be sharing some points that explain the fact that Social Media Applications can be helpful when it comes to keeping our body physically fit.
The Magic of Social Media Applications
You must have a single or multiple accounts at different social media applications like Instagram, Facebook, Connected, Twitter, and others. All these social media applications connect millions of users daily. People visit these platforms for different purposes. While come here to express their emotions, share their opinions, many users visit these applications just to share their daily life with the world in the form of images or videos.
Applications play an important role
We must not forget that to become physically fit, you must be mentally fit. You must have control over your mind and its thought process. Once you have gained control of your thought process, there is hardly anything that can stop you from achieving your set goals. This is where these applications play an important role.
When you use social media applications, you come across so many strangers and converse with them. Not all people are indeed worth your time, however, many are full of positivity. Conversing with these people, listening to their experiences, and sharing your opinions with them relax your mind. Once you have a relaxed mind, it allows you to control your thought process.
Social media applications directly affect your physical health
Once your thought process is under your control, you need not do anything. Your mind will automatically prepare you to do things that are beneficial for you. You will have control over your body. Once you gain control of your mind and body, this is where you will start feeling motivated to improve your physical strength.
These were the points that explained how social media applications affect your mental health thereby affecting your physical health positively. Now let us discuss how social media applications directly affect your physical health.
Let us take an example for a better understanding. Suppose you have a brother or a friend whom you want to motivate and push to focus more on physical health. Let us assume that your friend spends too much time on these applications and thus ignores contributing some time to improving his physical health. For that purpose, we will be telling you how you can motivate your friend with the help of these social applications to focus more on his physical health.
If that person is your friend, you must be friends on social media applications. Say, for example, you both are friends on the Connected India application. This application allows users to send a text to each other, share images, etc. Now as both of you are friends on this application, we will assume that you both talk to each other daily and share funny posts.
Social media content is powerful
What you have to do is send your friend motivational quotes, videos, and images. Make sure you tag him to the videos and images that tell us the importance of doing physical exercise. If you really want to help your friend, keep sharing these things daily so that your friend is loaded with all this content on his social media account. Content is powerful.
There are chances that your friend might get motivated enough. It would give him enough motivation to begin exercising daily without missing a single day. This is the power of social media applications. You can further call him or text him to get daily updates on his physical health. Various social media applications have built features that allow users to track their daily lifestyles.
You can set up daily goals to determine your progress. It does not just keep you updated but also allows you to focus more on your personal well-being thereby giving rise to a new you. All these were the points that explain the importance of social media applications.
Social media allows useful information
However, one must be cautious enough before using these applications for long hours. Since you watch these applications on mobile phones or computers, you might affect your eyes. Hence it becomes really important for everyone to use these applications only for a set period of time. If these applications are used to spend leisure time, their effects will only be positive. Hence it depends a lot on person to person how he wished to use these social applications.
Over these years, these applications have not just improved their users’ health but have also helped them on various platforms. These applications allow users to get useful information on any topic. Take medical advice, and even take motivation from influencers who share daily content on these platforms.